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How to Choose the Right Running Shoe: A Runner’s Guide to Injury-Free Miles
R unning shoes can carry you forward, or hold you back. Why the Right Running Shoe Matters Whether you're pounding the pavement or...
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Mar 265 min read
Plantar Fasciitis: Causes, Symptoms & At-Home Exercises for Relief
Understand the causes of plantar fasciitis, identify the symptoms, how to assess your condition and what the best treatments are.
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Mar 106 min read
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